Kansas City Boxing, Kickboxing & Self-defense 

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    Boxing classes at Sweet Z's Gym in Kansas City

Group boxing classes are a tough but exciting way to get in shape.  You will learn everything you need to know about the art of boxing:  wrapping hands, working the bags, breathing, stance and hitting the mitts.  Classes are an hour long set to 3 minute rounds with a 30 second rest period.  The first half of class focusses on skipping rope, push-ups, sit-ups, bag work and arm/leg exercises.  Second half is all about boxing.  Pair up with a partner and work on your punching, footwork and balance.  Sparring is optional and only for advanced students approved by the coach. 

BOXING CLASS TIMES: MONDAY-THURSDAY 7PM, SATURDAY-SUNDAY 10AM

To contact Sweet Z call 913-708-3930 or e-mail [email protected] 

 

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